Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!

CrossFit Belleville – WOD

Warm up/Mobility

Foam Rolling OR Lax Ball on 1-2 Trigger points

– Quads (30s each)

– IT Bands (30s each)

– Lats (30s each)

*Spend extra time foam rolling as most are probably pretty sore from Fran.

20 Jumping Jacks

10 Push-ups

20 Sit-ups

10 Alternating Box Step-ups

20 Walking Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 26:

Row 500 Meters

9 Burpee Box Jumps w. step down (24, 20)

12 Abmat Sit-ups

15 Air Squats

*Sub 20cal Bike/25 burpees for rowing.

Extra Credit

1 Arm DB Rows x 10 ea.

Banded Pull Throughs x 15.

Side Plank + Elbow Plank + Side Plank x 10s each