January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!
CrossFit Belleville – WOD
Foam Rolling OR Lax Ball on 1-2 Trigger points
– Quads (30s each)
– IT Bands (30s each)
– Lats (30s each)
*Spend extra time foam rolling as most are probably pretty sore from Fran.
20 Jumping Jacks
10 Alternating Box Step-ups
20 Walking Lunges
Metcon (AMRAP – Rounds and Reps)
Row 500 Meters
9 Burpee Box Jumps w. step down (24, 20)
12 Abmat Sit-ups
15 Air Squats
*Sub 20cal Bike/25 burpees for rowing.
1 Arm DB Rows x 10 ea.
Banded Pull Throughs x 15.
Side Plank + Elbow Plank + Side Plank x 10s each