Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!

CrossFit Belleville – MOVE

Strength/Skill

4 Rounds

Sprint x 50 meters. Rest 60s.

1-Arm KB Rows x 10 ea. Rest 30s.

DB Neutral Grip Bench Press x 10. Rest 30s.

Finisher

3 Sets of:

Side Plank x 20s each

15 DB Tricep Extensions