Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!

CrossFit Belleville – MOVE

Metcon

5 Rounds of:

25s Max Calories Assault Bike

10 Wallballs

10 Box Jumps (or step-ups)

Rest 90s between rounds.

Finisher

3 Sets of:

20 Flutter Kicks

20 2 Ct Mountain Climbers