Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – MOVE

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21 w. a partner:

250 Meter Row

20 Wallballs

100 Meter Farmer Carry

Finisher

X-Band Walks x 2:00 + 10 Glute

Bridges after each set.