Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Our Expert Brew + Pancake Breakfast is this Saturday! Presented by The Brake Room and your CrossFit Belleville Coaches! $10pp

CrossFit Belleville – MOVE

Metcon

Metcon (AMRAP – Reps)

Tabata: 8 x 20s work/10s rest:

1. Air Squats

2. Abmat Sit-ups

3. Push-ups or Box Push-ups

4. Single Unders

5. Bent-over Double DB Rows

*Score = total reps

Finisher

2:30 of X-Band Walks + 70s Planks