Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Our Expert Brew + Pancake Breakfast is this Saturday! Presented by The Brake Room and your CrossFit Belleville Coaches! $10pp

CrossFit Belleville – MOVE

Metcon

Metcon (AMRAP – Reps)

4 Rounds of:

Row 60s Max Meters

Burpees x 30s Max Reps

Alternating Step-ups x 30s Max Reps

Rest 2:00

Score = total meters + reps

Finisher

3 Sets of:

25 Banded Leg Curls each

15 KB Side Bends each