Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – MOVE

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 w. a partner*:

20 KB Sumo Deadlifts

20 KB Goblet Squats

20 DB Push Press

20 Ring Rows

20 Abmat Sit-ups

*One person works. Partition sets as

needed.