January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
CrossFit Belleville – MOVE
3 Rounds of Strength Circuit:
DB Split Squats: 3 x 6 ea. Rest 30s.
1-Arm DB Rows: 3 x 10 ea. Rest 30s.
Russian Twists: 3 x 20. Rest 30s.
Front Rack KB Carry: 3 x 100 ft. Rest 30s.
3 Sets of:
20 Alt. DB Curls
15-20 Banded Pushdowns