Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – MOVE

Strength

3 Rounds of Strength Circuit:

DB Split Squats: 3 x 6 ea. Rest 30s.

1-Arm DB Rows: 3 x 10 ea. Rest 30s.

Russian Twists: 3 x 20. Rest 30s.

Front Rack KB Carry: 3 x 100 ft. Rest 30s.

Finisher

3 Sets of:

20 Alt. DB Curls

15-20 Banded Pushdowns