Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – MOVE

Metcon

AMRAP 22 w. a partner:

Athlete 1: Rows 150 meters

Athlete 2: 16 Burpees

(alternate)

Athlete 1: Rows 150 Meters

Athlete 2: 20 KB Sumo Deadlifts

Finisher

2:30 of X-Band Walks + 60s Planks