Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC

CrossFit Belleville – MOVE

Metcon

4 RFT w. a partner:

20 Alternating Step-ups

20 Ball Slams

20 Goblet Squats

20 DB Push Press

20:00 Cap

Finisher

3:00 of X-Band Walks