Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC

CrossFit Belleville – MOVE

Metcon

4 Rounds of 40s Work/20s Rest:

1a. Ring Rows

1b. Mountain Climbers

1c. Walking Lunges

1d. Elbow Plank

Finisher

6:00 Max Distance Farmer Carry