CrossFit Belleville – WOD

Game

Farmers & Lumberjacks with Kettlebells.

10 min

Mobility/Prep

:30 Seconds x 2 RNDS

Air Squats

Samson

Cook Squats

Metcon

Ball Hogs (AMRAP – Rounds and Reps)

AMRAP 36:

Teams of 2:

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Push ups

3 Pull ups

Next round is 6’s, then 9’s, etc…