CrossFit Belleville – WOD
Game
Farmers & Lumberjacks with Kettlebells.
10 min
Mobility/Prep
:30 Seconds x 2 RNDS
Air Squats
Samson
Cook Squats
Metcon
Ball Hogs (AMRAP – Rounds and Reps)
AMRAP 36:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Push ups
3 Pull ups
Next round is 6’s, then 9’s, etc…