CrossFit Belleville – Mom Strong

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Breathing Homework

10 Piston Breaths

10 Double Piston Breaths

10/side Ab mat Breaths

WarmUp

Barbell Warm-Up

5 Good Mornings

5 Backsquats

5 Elbow Rotations

5 Front Squat

5 Romanian Deadlift

Strength

Front Squat

8 x 2

*Comfortable weight to dial in pelvic floor breathing

Metcon

21-15-9

KB Swings

Step Ups

Front Squats