CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

5 Min Cardio

(ie. rowing, running, skipping)

Mobility/Prep

Barbell Warm Up

(Empty Barbell)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Front Squats

5 Thrusters

5 Romanian Deadlifts

Strength/Skill

8 Min EMOM

Odd – 8 Thrusters

Even – 8 KB Swings

Metcon (Time)

Air Conditioning
On the 5:00 x 4 Rounds

20 Single Arm DB Snatches (10/side)

30 Air Squats

15 Calorie Row

*20 Min

L1: 15 DB

L2: 25 DB