So many athletes are eager to return to the gym after having a baby, but feel overwhelmed with what to do, what not to do, how to progress, how to regress and knowing how to listen to their body during such a vulnerable time.

Having a baby is a big deal and a postpartum body is healing, adapting and transitioning with each precious week!

There’s also a strong desire to feel more like ourselves, in the environment we love, doing exercise and movement that resonates with our heart, body and mind!


Introducing: The 6 Week Mom Strong Program. Classes 60 minutes and are 2x weekly, Tuesdays and Thursdays at 10am.

This program was designed for not only new Moms but any women that are struggling with pelvic floor issues post birth. Remember, postpartum is forever, so you don’ have to be a new Mom to begin healing.

There is no one size fits all methodology or program, especially for postpartum athletes, however, this program includes the freedom to modify and gradually progresses throughout the 6 weeks.


  • This program is not intended for beginner athletes (should have knowledge and experience with exercise)
  • It is highly recommended that an athlete is assessed by a Pelvic Floor Physical Therapist and we can certainly recommend someone local.
  • You should be cleared by your Doctor before beginning this program


Our next 6 Week Journey will begin October 8th, 2019 and we only have 10 spots!! Ready to register? Registration is $149+HST. Register HERE

Your Coach, Ophelie Davis

Ophelie became a member of CrossFit Belleville in 2013 and since then has had two beautiful boys. She is an advocate for women who want to train during pregnancy and make a safe return to exercise activity. To read about Ophelie’s story after her first born, click here