CrossFit Belleville – Mom Strong

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WarmUp

5 Minute Row

Accessory Work

Breathing Homework

10 Piston

10 Double Piston

Strength/Skill

4 Rounds of

6 Goblet Squats

6 Single Arm Bent Over Rows

6 Kickstand deadlifts

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 KB Deadlifts

20M Farmer Carry

10 Lunges

Cool Down

Glute Bridge (20)

Side Clam (10/side)

Downward Dog (10 breaths)