Announcements

Know a guy? We still have room for this Saturday’s MoBro Battle! Scaled & Rx! Talk to your coach!

CrossFit Belleville – Mom Strong

View Public Whiteboard

Warm-up

30s Row

30s Push-ups

30s Row

30s Right Samson

30s Row

30s Left Samson

30s Row

30s Squats

Accessory Work

Breathing Homework

10 Pistons

10 Double Pistons

Strength/Skill

3 Rounds

10 Squat with Chest Press

5/side Palloff Press

Metcon (Time)

20-15-10-5

Ring Rows

Russian KBS

DB Push Press (light)

Cool Down

Supine Soles Together Stretch 30s

Supine Stacked Legs Stretch 20s/side

Wide Squat with Sit-Back 30s