Know a guy? We still have room for this Saturday’s MoBro Battle! Scaled & Rx! Talk to your coach!

CrossFit Belleville – Mom Strong

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30s Row

30s Push-ups

30s Row

30s Right Samson

30s Row

30s Left Samson

30s Row

30s Squats

Accessory Work

Breathing Homework

10 Pistons

10 Double Pistons


3 Rounds

10 Squat with Chest Press

5/side Palloff Press

Metcon (Time)


Ring Rows

Russian KBS

DB Push Press (light)

Cool Down

Supine Soles Together Stretch 30s

Supine Stacked Legs Stretch 20s/side

Wide Squat with Sit-Back 30s