CrossFit Belleville – Mom Strong

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Warm-up

High Knees

Butt Kicks

Day Legs

Night Legs

Right-side Kareoke

Left-side Kareoke

Crab walk (switch direction halfway)

Bear walk

Accessory Work

10 Piston

10 Double Piston

Strength/Skill

4 Round Superset

20 Glute Bridge

10 Kneeling Goblet Squat

30s Rest

Metcon (Time)

21-15-9

Calorie Row

Air Squats

Cool Down

Samson Stretch 30s x 30s

Glute Stretch 30s x 30s

Outer Glute Stretch 30s x 30s