CrossFit Belleville – Mom Strong

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Warm-up

5 Min Leisure Row

Accessory Work

10 Piston

10 Double Piston

Strength/Skill

5 Rounds

8 DB Chest Press

8 Bent-over Rows

Metcon (No Measure)

EMOM 10

10 KB Swings

10 Push-ups

10 Squats

Cool Down

Crescent Floor Stretch 30s x 30s

Spinal Twist 30s x 30s

Seated Twist 30s x 30s