CrossFit Belleville – Mom Strong

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Accessory Work

10 Extended Piston

10 Double Piston

Warm-up

Sally Up, Sally Down

Strength/Skill

4 Round Superset

15 Hip Thrusts

15 Lateral Band Walk/Side

Rest 60-90 seconds between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Cal Row

6 Incline Push-ups

12 Step Ups

Cool Down

Crescent Stretch

Spinal Twist

Seated Twist