CrossFit Belleville – Mom Strong

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Warm-up

30s Row

30s Incline Push ups

30s Row

30s Active Samson

30s Row

30s Squats

Accessory Work

10 Extended Piston

10 Double Piston

Strength/Skill

3 Rounds

12 Lunges

12 Banded Good Mornings

12 KB Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Russian KB Swings

9 Vertical Burpees

9 Russian KB Swings

9 Step Ups

Cool Down

Static Hang 20s

Static Hang with swings