Announcements
Trivia Night This Wednesday at 7PM via Zoom!
Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!
Don’t forget to check out Coach Pierre’s New Challenge!
CrossFit Belleville – Stronger Community Challenge
Mobility n Chill
Upper Body Mobility
1. Overhead Stretch on a Wall : 2 Minute Hold
2. Shoulder to Floor: 1 Minute Each Side
3. Puppy Pose: 2 Minute Hold
Lower Body Mobility
4. Spiderman Hold: 3 Minutes Each Side
5. Happy Baby: 2 Minute Hold
6. Pike Stretch: 2-3 Minute Hold
7. Ankle Stretch: 1-2 Minutes Each Side
8. Squat Hold: 3 Minutes