Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – Stronger Community Challenge

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Mobility n Chill

Upper Body Mobility

1. Overhead Stretch on a Wall : 2 Minute Hold

2. Shoulder to Floor: 1 Minute Each Side

3. Puppy Pose: 2 Minute Hold

Lower Body Mobility

4. Spiderman Hold: 3 Minutes Each Side

5. Happy Baby: 2 Minute Hold

6. Pike Stretch: 2-3 Minute Hold

7. Ankle Stretch: 1-2 Minutes Each Side

8. Squat Hold: 3 Minutes