CrossFit Belleville – WOD
Metcon
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Metcon (AMRAP – Rounds and Reps)
*Home Alone*
20 min AMRAP
19 Situps
12 Burpees
25 Squats
*pictures and videos needed for proof 😉
*post on our community page
*Home Alone*
20 min AMRAP
19 Situps
12 Burpees
25 Squats
*pictures and videos needed for proof 😉
*post on our community page