Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
CrossFit Belleville – WOD
Easy Bike / Row
Slow Reverse Lunges
*40 seconds through all movements, then 30 seconds and so on….
Couch Stretch: 1 Minute Each Side
Ankle Stretch on Post: 30 Seconds Each Side
Hamstring Stretch on Post: 1 Minute Each Side
Frozen Ropes (Time)
75 Walking Lunges
100 Double Unders
35/25 Calorie Assault Bike or Row or 600m Run
GHD sit ups or V-ups
*15 second L-sit hold in between sets