CrossFit Belleville – WOD
Metcon
Mile High (AMRAP – Rounds and Reps)
AMRAP 36
1000 Meter Row (switch every 250)
50 Power Snatches (75/55)
1000 Meter Row
5 Rope Climbs
1000 Meter Row
50 Lateral Barbell Burpees
AMRAP 36
1000 Meter Row (switch every 250)
50 Power Snatches (75/55)
1000 Meter Row
5 Rope Climbs
1000 Meter Row
50 Lateral Barbell Burpees