CrossFit Belleville – Mom Strong

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Accessory Work

Breathing Homework:

10 extended pistons

10 double pistons

10 (per side) side press


Accumulate 50 squat jumps


4 Rounds

8 Straight-arm pull-downs with band (exhale on arm extension, make sure core is engaged and tight)

8 DB bicep curls

8 DB single arm bent-over-row

– Rest 60-90 seconds between rounds

Metcon (No Measure)


40s row/20s rest

Cool Down

Downward dog – 1 min

Cat cow pose – alternate for 1 min

Child’s pose – 1 min