CrossFit Belleville – WOD

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WarmUp

2 sets

Banded walks x 10 each direction with

10 squats each time

Barbell WU 2.0 (No Measure)

6 Goodmornings

6 Back Squats

6 Romanian Deadlifts

6 Front Squats

6 Bent Over Rows

6 Push Press

6 Thrusters

Mobility

Pigeon pose 45 sec each

Strength

Deadlift (Build to a heavy 5)

*TNG

*20min

Metcon

Fender Bender (Time)

7 Rounds:

21 AbMat Sit-ups

15 Box Jumps (24/20)

9 Deadlifts (185/135)

L3: 155/105

L2: 20/18, 135/95

*19min cap