CrossFit Belleville – WOD
WarmUp
2 sets
Banded walks x 10 each direction with
10 squats each time
Barbell WU 2.0 (No Measure)
6 Goodmornings
6 Back Squats
6 Romanian Deadlifts
6 Front Squats
6 Bent Over Rows
6 Push Press
6 Thrusters
Mobility
Pigeon pose 45 sec each
Strength
Deadlift (Build to a heavy 5)
*TNG
*20min
Metcon
Fender Bender (Time)
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)
L3: 155/105
L2: 20/18, 135/95
*19min cap