CrossFit Belleville – Mom Strong

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Breathing Homework

10 piston breaths

10 double piston breaths

10/side abmat piston breaths

Warm-up

“Love the way you lie”

(Glute bridge for Rihanna, push-up for Eminem)

Strength

4 Rounds

5 Barbell Box Squats (light)

5 DB RDL’s

*Rest in between

Metcon

AMRAP 15

6 Reverse lunges

8 Pushups

10 Squats

12 Bench dips