CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

EMOM 5 – 6 Burpees

EMOM 5 – 30s Superman

EMOM 5 – 10 Wallballs

Mobility

30s/side pigeon stretch

30s/side spiderman stretch

1 min squat hold

1 min child pose

Partner WOD

AMRAP 25 w. partner

Row 150m

10 Wallballs

10 Bent-over BB rows

10 Situps (SO: toe taps/heel slide/bridge)

*One athlete completes full round while other athlete rests