CrossFit Belleville – CrossFit Mommy & Me
Warm-up
EMOM 5 – 6 Burpees
EMOM 5 – 30s Superman
EMOM 5 – 10 Wallballs
Mobility
30s/side pigeon stretch
30s/side spiderman stretch
1 min squat hold
1 min child pose
Partner WOD
AMRAP 25 w. partner
Row 150m
10 Wallballs
10 Bent-over BB rows
10 Situps (SO: toe taps/heel slide/bridge)
*One athlete completes full round while other athlete rests