Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
Winter Toque order is going in Monday, Nov 4th! Orders yours now. Great stocking stuff idea 😉

CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

EMOM 5 – 8 Burpees

EMOM 5 – 30s hollow-hold

EMOM 5 – 15 Wallballs

Scaling options: Knees bent/heel slide

Mobility

30s/side pigeon stretch

30s/side spiderman stretch

1 min squat hold

1 min child pose

Partner WOD

AMRAP 25 w. partner

Run/jog 100m (or row 150m)

10 Wallballs

10 Bent-over BB rows

10 Situps (SO:toe taps/heel slide/bridge)

*One athlete completes full round while other athlete rests