CrossFit Belleville – CrossFit Mommy & Me

View Public Whiteboard

Warm-up

EMOM 5 – 8 Burpees

EMOM 5 – 30s hollow-hold

EMOM 5 – 15 Wallballs

Scaling options: Knees bent/heel slide

Mobility

30s/side pigeon stretch

30s/side spiderman stretch

1 min squat hold

1 min child pose

Partner WOD

AMRAP 25 w. partner

Run/jog 100m

10 Wallballs

10 Bent-over BB rows

10 Situps (SO:toe taps/heel slide/bridge)

*One athlete completes full round while other athlete rests