CrossFit Belleville – WOD

Game

Coaches choice

Metcon

Metcon (Time)

10 RFT in teams of 2:

20 Deadlifts (135, 95)

400 Meter Run

20 Wallballs (20, 14)

*One person works at a time.

Split however needed.

L3: (115, 75)

L2: (95, 65)

L1: (75, 55)

35:00 Cap
500m Row/200DUs