CrossFit Belleville – WOD

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WarmUp

2 min Cardio/ Dance Party 💃🕺

Breath Heavy On Me (Time)

AMRAP 10

Partner 1: 350m Bike

Partner 2: Handstand Hold

*If partner comes off Handstand Hold : Bike stops

Weightlifting

Deadlift (EMOM 12 x 2)

Build to a challenging weight

Metcon

Goodbye, Already (AMRAP – Rounds and Reps)

EMOM 21

7 Bike cal

14 Wallball

7 Deadlift (155/105)

14 Sit-ups

*2 Synchro Burpees every minute

*Partner 1 finishes a whole round before partber 2 goes.