CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – If you could be any animal, what would you be and why?

Warm up – at a moderate pace complete 2 rounds of…

– 10 sit ups

– inch worm

– 10 jumping squats

– bear crawl

– 10 burpees

– long jumps

– 10 push ups

– 5 front rolls

Review: Wall Walks

Skill

Front Squats

Key Points

– front rack position

– chest up

– below parallel

– knees out

try 5-10 with light weight

Metcon (Time)

For Time
20 front squats

8 wall walks

15 front squats

6 wall walks

10 front squats

4 wall walks

5 front squats

2 wall walks

Accessory Work

Partner band resist sprints – 3x’s each

Game

Crows and Cranes