CrossFit Belleville – WOD

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Warm up/Mobility

Lower Body Complex #1 (No Measure)

3 Rounds

5 RDLs

5 Sumo Stance RDLs

5 Front Squats

5 Front Rack Reverse Lunges each Leg

5 Goodmornings

5 Bent-over Rows

Rest 40-60s, add lightweight.

Weightlifting

Front Squat (EMOM 9 @ 65% x2reps)

Metcon

Look what you made me do (Time)

3 Rounds

200m Run

20 Burpees

40 KBS (55/35)

200m Run

40 Goblet Squats (55/35)

20 V-ups

*30min cap