Announcements

Our 5 Year Anniversary Party is September 9th and you are all invited! Please email breeann@crossfitbelleville.ca for tickets and to RSVP by Sunday, September 3rd

CrossFit Belleville – Little Spartans

Warm-up

Tabata- x10

Alternate between planks and tuck jumps

Octopus

Skill

Rowing – 12min

Row 2min, rest 1min

Metcon (Time)

Obstacle Course (for time)
3 Rounds (score is fastest round)

– 10 air squats at cone

– burpee long jumps to DL bar

– 5 high quality deadlifts

– burpee long jumps to last cone

crab walk back to beginning.

(Athletes are rowing 100m while they wait)