Announcements
Our 5 Year Anniversary Party is September 9th and you are all invited! Please email breeann@crossfitbelleville.ca for tickets and to RSVP by Sunday, September 3rd
CrossFit Belleville – Little Spartans
Warm-up
Tabata- x10
Alternate between planks and tuck jumps
Octopus
Skill
Rowing – 12min
Row 2min, rest 1min
Metcon (Time)
Obstacle Course (for time)
3 Rounds (score is fastest round)
– 10 air squats at cone
– burpee long jumps to DL bar
– 5 high quality deadlifts
– burpee long jumps to last cone
crab walk back to beginning.
(Athletes are rowing 100m while they wait)