Our Little Spartan’s program is CrossFit for our younger ones ages 6-13 years old. Using activities that kids naturally enjoy, Little Spartan’s provides a fitness program that is safe, fun and energetic. We use a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of body weight movements, weight lifting, gymnastics, running, pushing, pulling, jumping, rowing, and more. We customize workouts that focus on developing key muscles groups to help natural growth in your children, while paring all aspects of fitness with fun. Our FOCUS is on mechanics (form), consistency, and intensity, in that order, which guarantees desired fitness results. Our GOAL, is to make fitness fun.
With workouts that are scalable, Little Spartan’s can equally benefit a child who is less active or an accomplished competitive athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
Our program will ignite them to push harder, go longer and drive for greater results. Coach Leah is known for her one on one coaching with the kids and helps instil confidence in obtaining new personal bests as they grow in CrossFit.
Our Spartans program runs in 6 week blocks. Our next block begins October 23rd, 2018. These classes are 2x weekly, however, we have included a 1x weekly option as well. Our classes run every Tuesday at 4pm and Saturdays at 9am. Unleash the Spartan within your child and register below!