OUR SPARTAN PROGRAMS
LITTLE SPARTANS (AGES 6-8 YEARS)
Our Little Spartan’s program is CrossFit for our younger ones ages 6-8 years old. Using activities that kids naturally enjoy, Little Spartan’s provides a fitness program that is safe, fun and energetic. We use a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of body weight movements, weight lifting, gymnastics, running, pushing, pulling, jumping, rowing, and more. We customize workouts that focus on developing key muscles groups to help natural growth in your children, while paring all aspects of fitness with fun. Our FOCUS is on mechanics (form), consistency, and intensity, in that order, which guarantees desired fitness results. Our GOAL, is to make fitness fun.
Our Spartans program runs in 6 week blocks. Our next block begins September 19th, 2020. For the Little Spartans (age 5-8 years) classes are held on Saturdays at 9am. This class is split in half with the younger kids with one coach and the older kids in the Youth program (see below) with another coach. Unleash the Spartan within your child and register below! This block is currently SOLD OUT
SPARTANS YOUTH PROGRAM (AGES 9-13 YEARS)
Our Spartans Youth Program is CrossFit for our older kids ages 9-13 years old. Our program will ignite them to push harder, go longer and drive for greater results. Coach Leah is known for her one on one coaching with the kids and helps instil confidence in obtaining new personal bests as they grow in CrossFit. In this age group, we focus more on strength and endurance training for young athletes and fitness enthusiasts. Using a 360˚ approach, athletes will take their sport performance to the next level through focused sessions in strength, conditioning, mental preparation and team building. This program includes speed, agility, strength building, olympic lifting, gymnastics and mobility.
Our Spartans Youth program runs in 6 week blocks. Our next block begins September 15th, 2020. For this age group classes are held on Tuesday at 4pm and Saturdays at 9am for 60 minutes. We have a 1x weekly option (Tuesdays only) and a 2x weekly option (Tuesdays and Saturdays). Unleash the Spartan within your child and register below! This block is currently SOLD OUT
CrossFit Belleville’s School of Fitness Program
We have always been big believers in active kids. Kids need to move. To play. To stand up from their desks and couches and go outside, go to the gym, learning how to move and nourish their bodies in a safe and healthy community. We’re excited to announce our School of Fitness Program which will address the physical activity that students attending school virtually or homeschooled will experience this year.
What to Expect?
We have a large open facility which will allow kids the activity they need, while also maintaining safe social distancing. Students signed up will participate in a wide range of activities including obstacle courses, games, weightlifting, workouts, learn new skills and receive fun weekly nutrition challenges! Our School of Fitness Program will run for 6 weeks starting September 7th, 2020, 3 times weekly on Mondays, Wednesdays and Fridays. We will have two age categories with separate times for 60 minutes each. Ages 5-8 at 1:15pm and ages 9-13 at 2:30pm with a 10 student cap per class.
6 Weeks, 3 times weekly $179+hst (20% for siblings) That’s less than $10/class! Come and join the fun!
1:15pm – 1:20pm
Arrival and Quiet Activities (Colouring, Activity Sheets)
1:20pm – 1:35pm
Dot drill x 5
Airplane taps x 5 each side
Side shuffle 10 m
Downward dog 1 m
Bottom Of the Squat 1 m
1:35pm – 1:45pm
Movement Practice – Odd object hurdles any way over
1:45pm – 2:00pm
WOD or POD (Play of the Day)
10 Minute EMOM
“Bear Crawl Box Wall”
Create a central wall of boxes stacked laterally dividing a work-play area. Kids will line up along line and when told to go, bear walk towards boxes and then get over the wall any way they want and then bear crawl to the other side. 3 times per minute with remaining time of rest.
Wrap Up including nutrition chat and challenge of the week