CrossFit Belleville – Little Spartans

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WarmUp

Welcome!

Run 400m then…

Mixed Tabata ( 20 seconds of work/10 seconds rest)

squats

donkey kicks

Couch stretch

Front rack stretch

Skill

Hang power snatch

Metcon (No Measure)

Crossfit Open 20.1
10 rounds for time

8 Hang power snatches

10 Burpees over the bar

Game

Rock Paper Scissor challenge

Everybody’s It tag