CrossFit Belleville – Little Spartans

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Warm-up

Wide Reciever Catch in Pairs

Roll the Dice

Skill

Pull up

– hanging shrugs

– ring rows

– low bar pull ups

Metcon (AMRAP – Rounds and Reps)

AMRAP
4 Ring rows

8 Sit ups

12 Side to side hops

Game

PVC Game