CrossFit Belleville – Little Spartans

Warm-up

500 M row

20 Jumping Jacks

15 Walking Lunge

10 Air Squat

5 Burpee

Strength/Skill

For the month of January we will be working on various plank progressions during every class

Double Tabata

Table Top & Side Planks

Weightlifting

Turkish GetUps with DB

5×5

Metcon

Metcon (Time)

1 K Row

50 Double Unders (100 singles)

50 Sit Ups

500 M Row