CrossFit Belleville – Little Spartans
Warm-up
Junk Yard Dog -4 each
Followed by 8 rounds sprint relay with a partner
Tricep Tree stretch
Couch stretch
Skill
Front squat
– thumbs to shoulders
– squat to a med ball
* 5 sets of 5 with light weight
Metcon (No Measure)
AMRAP
10 air squats
5 ring rows
10 shuttle runs
Game
Secret Missile