CrossFit Belleville – Little Spartans

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Warm-up

Junk Yard Dog -4 each

Followed by 8 rounds sprint relay with a partner

Tricep Tree stretch

Couch stretch

Skill

Front squat

– thumbs to shoulders

– squat to a med ball

* 5 sets of 5 with light weight

Metcon (No Measure)

AMRAP
10 air squats

5 ring rows

10 shuttle runs

Game

Secret Missile