CrossFit Belleville – Little Spartans

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Pip, Squeak and Wilbur

1 line of


Inch worm

Walking lunges


Kettlebell swings

Sumo deadlift highpull

Athletes will move around the room doing different skills. When the music stops RPS the person nearest to you. The winner does 5 kettle bell swings, the person who does not win does 5 SDHP

AMRAP: Metcon (No Measure)

5 knee raises

5 burpees

5 squats

5 push ups

25 skips


Wax Museum (choose a stretch)