CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Pip, Squeak and Wilbur

1 line of

spiderman

Inch worm

Walking lunges

Skill

Kettlebell swings

Sumo deadlift highpull

Athletes will move around the room doing different skills. When the music stops RPS the person nearest to you. The winner does 5 kettle bell swings, the person who does not win does 5 SDHP

AMRAP: Metcon (No Measure)

5 knee raises

5 burpees

5 squats

5 push ups

25 skips

Game

Wax Museum (choose a stretch)