CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What are you asking Santa for, for Christmas?

Skill Intro – Revearse Limbo.. front squat with elbows over PVC. Each round the PVC gets higher.

Warm up – Candy Cane Tag

Skill

Relay style – 2-3 times

1 cartwheel

10 walking lunges

10 toy soldiers

3 dot drills

Squat Clean to front squat

5 x 3

Metcon (AMRAP – Rounds and Reps)

AMRAP
3 Pull ups

6 Jumping Jacks

Bear crawl between pylons

6 Front squats

3 Push ups

Mobility