CrossFit Belleville – Little Spartans
Warm-up
Welcome Circle- What are you asking Santa for, for Christmas?
Skill Intro – Revearse Limbo.. front squat with elbows over PVC. Each round the PVC gets higher.
Warm up – Candy Cane Tag
Skill
Relay style – 2-3 times
1 cartwheel
10 walking lunges
10 toy soldiers
3 dot drills
Squat Clean to front squat
5 x 3
Metcon (AMRAP – Rounds and Reps)
AMRAP
3 Pull ups
6 Jumping Jacks
Bear crawl between pylons
6 Front squats
3 Push ups