CrossFit Belleville – Little Spartans

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Warm-up

Small group/ large group Circle Tag

Sprint Relay

Skill

Couplet TABATA

KB Deadlifts

Ring Rows

Handstand practice – wall walks, kick ups, spot with coach

Metcon (No Measure)

AMRAP
6 KB Squats

8 Burpees over KB

5 Push up/Ring Row

Game

Ladders