CrossFit Belleville – Little Spartans
Warm-up
Small group/ large group Circle Tag
Sprint Relay
Skill
Couplet TABATA
KB Deadlifts
Ring Rows
Handstand practice – wall walks, kick ups, spot with coach
Metcon (No Measure)
AMRAP
6 KB Squats
8 Burpees over KB
5 Push up/Ring Row
Game
Ladders