CrossFit Belleville – Little Spartans

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Warm-up

Kettlebell Plank Relay

– long jump

– front roll

– kettlebell plank touch

– sprint to beginning

Tabata

– burpees

– plank high fives with a partner

Skill

Handstand push up drills

– wall walks

– hand release push ups

– raised push ups

Metcon (No Measure)

EMOM
1 push up

2 box jumps

3 sit ups

Plank hold for the remaining time

Extra Credit

Dealth by burpees

Game

Volcano