Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
Winter Toque order is going in Monday, Nov 4th! Orders yours now. Great stocking stuff idea 😉

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Octopus

Skill

Box jumps

Clean and Jerk

Metcon (No Measure)

Crossfot OPEN 20.4
15 box jumps

5 Clean and Jerks

15 Box jumps

5 C15 lean and Jerks

15 Box jumps

5 Clean and Jerks

15 Squats

5 Clean and Jerks

15 Squats

5 Clean and Jerks

15 squats

5 Clean and Jerks

Game

Cash Out

Max hang on the bar

Max monkey hangs