CrossFit Belleville – Little Spartans

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Warm-up

Four corners

Butt scoot races

One line each…

inch worm

toe walks

bear walk

heal walk

crab walk

long jumps

Skill

Kettlebell Deadlifts

Metcon (No Measure)

EMOM
Min1 – row

Min 2- push ups

Min 3 – wall sit (30sec)

Game

RPS tag