CrossFit Belleville – Little Spartans

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Warm-up

Welcome!

Warm up

Pizza Game (one whole song)

Followed by 1 line each of…

frog hops

inchworm

long jumps

fast sprint

Skill

Deadlift

– spend time finding a light weight for today’s workout

Review other movements – proper push ups and bear crawl

Metcon (No Measure)

Open Workout 20.3
21 Deadlifts

21 Push ups

15 Deadlifts

15 Push ups

9 Deadlifts

9 Push ups

Then

21 Deadlifts

1 bear crawl

15 deadlifts

1 bear crawl

9 Deadlifts

1 Bear Crawl

Game

Game

Rock Paper Scissor football

Everybody’s It Tag

Student Choice