CrossFit Belleville – Little Spartans

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Warm-up

Welcome Buddies

Timebomb

Animal relay

– bear walk

– frog jumps

– monkey walk

Stretch it out

Skill

Obstical course

AMRAP: Metcon (No Measure)

With a partner split..

10 burpees

10 jumping Jack’s

10 sit ups

1 wheelbarrow

Rest 1min then…

1min max syncro squats

Game

Dead bug tag