CrossFit Belleville – Little Spartans
Warm-up
Welcome!
Med ball clean up
Skill
Tabata
Jump squats to med ball
Sit ups
AMRAP: Metcon (AMRAP – Rounds and Reps)
10 step ups
10 plank steps
5 burpees
25 ft plate walk
Game
Timebomb
Welcome!
Med ball clean up
Tabata
Jump squats to med ball
Sit ups
10 step ups
10 plank steps
5 burpees
25 ft plate walk
Timebomb